Food Good For Skin


There are many factors that play into how our skin ages — such as dry skin, oily skin, rashes, wrinkles, sunburns, rosacea, seborrhea, dandruff, psoriasis, corns, calluses, age spots, acne, eczema, spider veins, varicose veins, dermatitis & fungal infections are generally the most common skin conditions and diseases most people suffer from.

Now whether you suffer from any of theses conditions, or your just looking for youthful clear skin with a nice glowing tone — our mission is the same — to help people achieve beautiful wrinkle-free ageless skin by focusing strictly on food alone.

We will share with you some of the best fruits & vegetable foods that are good for your skin, in addition to giving you clear skin diet recipes that you can incorporate into your life starting today.

We also share the top 10 best super foods that will make your skin glow like an angel, in addition to homemade skin care recipes which go along with those super foods.

It is sad to see that most people are quick to make appointments with Doctors & Dermatologists whenever they are faced with the slightest of skin disorders, when in actuality the root underlying cause of the condition may be in their diet.

A clear skin diet can eliminate -or- reverse any of the above skin disorders in very little time.  However, the problem is most people don’t know exactly which foods good for skin problems and which foods are bad.

This page will serve as a good education outlining the best fruits, vegetables, superfoods and natural foods for clear skin.  And best yet, you can start implementing these ideas today!

It’s important to note that the data gathered  for this report is a compilation of many different professionals in the health industry — from naturopaths, raw foodists, super foodists, herbalists, and Doctors.

Our team here at have spent many years of research on this topic, and are glad to bring forward our findings in which we believe to be the most cutting edge information on creating a diet for glowing skin.

The following is a list of what we compiled to be the best fruits & vegetables that serve as the best foods good for skin — and what conditions they are most suited for.

Fruits Good For Skin

  • Apricots – Good for keeping skin smooth & shiny, treats a number of skin diseases such as eczema, itching & scabies.
  • Strawberries – Penetrates pores exfoliating whiteheads, blackheads and other dead skin cells.  Promotes collagen production helping skin maintain youthful structure.  Contains ellagic acid which protects the skin from UV rays.
  • Apples – Antioxidant compounds in skin of apples called phenols provide UV-B protection from the sun.  Granny Smith & Red Delicious apples are good for the skin, strengthening elastin & collagen.
  • Mango – Mangoes are a good source of nutrition for repairing skin cells, and brightening dull skin.
  • Pears – Detoxifying & cleansing for clearer skin and ridding many skin problems.
  • Watermelon – Keeps the skin fresh, radiant & hydrated, re-oxygenates cells, exfoliates, removes blemishes & maintains skin elasticity.
  • Papaya – An excellent anti-oxidant, hydrates skin, and removes dead skin cells.
  • Cantaloupe – Has high water content to keep skin well hydrated, anti-oxidants for beautiful complexion, and excellent for creating clear, pore-less vibrant skin.
  • Bell peppers – Contain strong antioxidants which help rid the body of skin damaging free radicals.   Yellow bell peppers exert the highest production of collagen which protects against skin damage.

Vegetables Good for skin

  • Carrots – Helps eliminate acne, closes up large pores, beautifies the skin.
  • Lettuce – Romaine, bibb, boston, red & green-leaf lettuce are rich in vitamin C, pro-vitamin A, Chlorophyll, chlorine, silicon & sulfur all contribute to glowing beautiful glowing skin.
  • Watercress – Excellent vegetable for dermatitis, greasy skin, acne.  Also good for preventing hair loss.
  • Cabbage – Considered to have anti-aging effects on the skin.  Clears up flaky dry skin disorders. and has anti-inflammatory effects.
  • Cucumbers – Contains a high amount of nutrient-rich water which rids waste from the cells, gives elasticity to the dermis layer, and excellent for complexion.
  • Beets – Most nutritious eaten raw -or- juiced — beets treat acne, dandruff, skin inflammations, blemishes, dry skin, and other skin abscesses. It also stimulates hair growth.
  • Sweet potatoes – One of the best, yet underrated vegetables for glowing, youthful clear & smooth skin.  Sweet potatoes are also known for combating wrinkles.
  • Broccoli  – Combats fine lines & wrinkles, Re-builds healthy tissue within the skin, makes skin alive & glowing.
  • Spinach – Has wrinkle-fighting antioxidants, fights acne, clears up blemishes, and protects skin from harmful UV sun rays.
  • Brussel sprouts – Detoxifies Cells and helps stimulate collagen production for healthy skin & underlying connective tissue.

Fruits & Vegetables Skin Health Introduction

It is nature’s way for fruits & vegetables to be good for ones overall health.  By following our recommendations — you will be surprised to find how powerful of an effect certain fruits and vegetables can have on one’s skin.

However, it is very important to take some necessary steps in the buying & preparation process of fruits & vegetables to ensure that you are optimizing its full health benefits.

Buying Fruits & Veggies

It is no longer a secret that organic is the way to go in the buying process of produce.  Everyone knows that fruits & vegetables produced & marketed by major corporations take every step necessary to ensure that their produce produced in the fastest, easiest & cheapest way possible.

And these corporate giants use poisonous toxic chemicals which come in the form of herbicides and pesticides that are shown to be harmful for human consumption.

Essentially, they use these chemicals for mass production, for the following reasons:  To kill & ward off pests & insects.  To ensure that the crops are uniformly sized and ripen most convenient for the market.  And to unnaturally elongate its life to prevent it from spoiling too early while kept in cold storage.

So essentially, big mass food corporations need to do this to save money.

So this is why we encourage you to purchase organic produce whenever possible.  Organic fruits & vegetables are are grown in conditions that have not been exposed to any herbicides & pesticides for more than three years.

Remember that looks can be deceiving.  Most organic produce may not look as good -or- tasty as its non-organic counterpart, but you can be sure that it will taste better.

Preparation Of Fruits & Veggies

If buying organic produce, you should always wash it with water to remove any excess soil for a healthier and cleaner diet.

In the event you are unable to buy organic produce, be sure to wash your fruits & veggies thoroughly with fruit and vegetable wash and a fruit and vegetable brush.

Best Super Foods For Skin

Super foods are known to be much more potent than than your everyday organic fruits & vegetables, when it comes to acquiring optimum health.

Superfoods are generally much more bio-photonic, generally meaning they store more solar energy — thus having a more alive & vibratory frequency for better health.

And the following super foods we share below are not only the best foods for healthy skin,  but they are considered to be some of the healthiest, tastiest & most medicinal superfoods in the world.

Super foods are generally what some of the worlds most popular raw foodists & vegans incorporate into their lives on a daily basis.  Some of the most popular names in the raw food industry include names such as Peter Ragnar, David Wolfe, Matt monarch & Angela Stokes just to name a few.

Here is a list we compiled to be some of the best super foods for healthy skin:

Clear Skin DietMSM Powder

MSM, also known as methyl sulfonyl methane occurs naturally in raw produce which take in MSM sulfur compounds that have come from rain in the atmosphere.  This process is an essential & integral cycle for life on Earth.

Sulfur is an essential mineral vital by human body for optimum functioning.

Sulfur makes up proteins & connective body tissues that are incorporated within our body mass.  It works in conjunction with enzymes to produce chemical reactions, and safeguards us from internal stress & damaging toxins.

MSM is a powerful anti-inflammatory, creates smooth radiant skin, repairs damaged skin, re-builds collagen & connective tissue, increases flexibility, maintains healthy joints, strengthens nails, and enhances natural beauty.

MSM also accelerates the healing process from sore muscles — which make it an excellent product for athletes & gym goers.

In addition, MSM also makes the tissues more permeable, thus allowing the body to move nutrients in, and toxins out at optimum levels.

However, MSM is lacking in commercial/organic foods cultivated by greenhouse -or- irrigation methods.  It is also destroyed by extreme heat if used in cooking.

Sunfood is known to harness to production of MSM organic sulfur into what’s considered to be one of the best foods for skin in the health industry — and is the exact reason why we it made it top of our list.

Click here to learn more about sunfood’s organic MSM.

MSM Powder Clear Skin Diet Recipes

A simple on-the-go recipe for MSM powder is to mix 1 TBSP with 2 cups of pure water -or- organic/fresh squeezed orange juice.

MSM powder exhibits a highly synergistic vibration with foods rich in Vitamin C — thus enhancing all of its health benefits ten fold.

Maximum benefits of MSM can be obtained by following this amazing homemade skin care recipe:

  • Mix 1 TBSP. of MSM powder with 1 tsp. of Camu Camu Berry powder with 3 cups of your favorite juice -or- fresh water.  Add in 2 TBSP. of Sun Warrior Protein powder to even further synergize the Vitamin C & sulfur.  A triple super food combination that can re-activate chakras, and cradle your soul.

Raw Cacao NibsRaw Cacao Nibs

Raw foodists call raw cacao the food of the gods, and for good reason!

Raw cacao nibs is chocolate in its raw form — and shouldn’t be confused with commercially produced chocolate — which is loaded with dairy, sugars, and many other sweeteners.

In addition, commercial chocolate is cooked & processed — which greatly reduces its antioxidant value, in addition to destroying many other nutritional properties.

It’s important to eat chocolate in it’s natural & purest state without losing any of its miraculous skin health benefits which makes raw cacao a prime choice.

Raw cacao is considered one of the best anti-aging super foods in the world, and is generally consumed on a daily basis by all raw foodists & vegans.

Containing four times the anti-aging compounds as the Goji berry, the science of the cacao bean speaks for itself.

It’s deep purplish color pigment contributes to anti-oxidants which protect the skin from free radical damage & wrinkles.

Cacao is ranked #1 among all anti-oxidant fruits on the planet, according to a study done at Brunswick Laboratories in Wareham, MA. to measure the ORAC value – which is a measuring of the foods antioxidant capacity.

The study concluded that in addition to cacao taking first place, it also dwarfed the popular wild blueberry touted as being the most antioxidant rich food for healthy skin by a factor of 10X more — with wild blueberry having 61 antioxidants, and cacao nibs having 955 antioxidants.

Raw Cacao’s high sulfur mineral content builds strong nails, hair, and beautifies the skin.

Raw Cacao also takes center stage for its magnesium content.  Being the #1 source of magnesium of any food, it is excellent for balancing brain chemistry, building stronger bones, improved circulation for regulating blood pressure and heartbeat, lower LDL cholesterol, dilating blood vessels, and reduced blood clotting.

It is also rich in essential Minerals: calcium, potassium, manganese, iron, zinc & copper.

Raw cacao is jammed-packed full of health benefiting minerals & nutrients that upon consumption, your intelligent body will just beg for more.

The beautiful thing is that your cannot overdose on raw cacao — so eat To Your Heart’s Content!

Many claim that they experience a joy, happiness and pleasurable sensations that their body has never experienced. Some state they immediately feel like having sex.  Some say they feel like their skin has tingling sensations.

This is the result of the cacao going to work within channels in the body, and clearing out waste which results in the pleasurable sensations and mental joy.

Some call it Food of the Gods!  Some call it pure love!  Some call it a natural aphrodisiac!  Some call it a legal drug without any withdrawal symptoms!

Whatever you call it, you will experience pure heaven — and wonder where raw cacao has been all your life!

Homemade Raw Cacao Recipes

Raw cacao is a rich & potent food that has a bitter taste, and is best combined with other synergistic foods good for skin.

Below we’ll share some simple on-the-go cacao recipes, in addition to some more advanced recipes.

Either way, these recipes are designed to not only give you beautiful skin, but also to blow your mind & awaken your soul!

Simple On The Go Cacao Recipes

  • The Real Chocolate Apple – We’ve all had chocolate covered apples as a kid, but what if you had one now that is actually nutritious with the same great taste!  Chocolate & apples go together like yin & yang, and what’s best about this recipe is it’s simple and both foods are excellent for your skin.  Just take a bite of the apple, and then sprinkle a morsel of cacao nibs in your mouth for a synergistic combination that will make your teeth dance.  Or sprinkle nibs in the apple bite marks for absolutely no delay in this crunchy goodness!
  • Cacao & Agave Bitter Sweetness – A a little agave nectar to a handful of cacao nibs for a simple, yet bitter sweet delight.  Can also add 1 TBSP. of carob powder to tone down the bitterness of the cacao.

Advanced Cacao Recipe

  • Skin Glowing Chocolate Smoothie – A cacao smoothie recipe that will completely knock your socks off!  And If you want a skin cleansing and/or skin condition reversing program, then this is the ultimate homemade recipe.  Not only is this raw cacao smoothie very tasty, but it is also one of the healthiest clear skin dietrecipes.
    • 3 TBSP. of Raw Cacao Nibs
    • 2-inch Cube of Raw Organic Cacao Butter
    • 2 TBSP. of raw organic, non-GMO hemp seeds
    • 2 TBSP. Tocotrienols Rice Bran Solubles
    • 1 TBSP. of Raw Organic Carob Powder
    • 1/4 cup of raw -or- frozen Blueberries
    • 1/4 tsp. of Pink Himalayan Salt
    • 1/4 cup of Dark -or- Amber Raw Organic Agave Nectar
    • 1 tsp. of Vanilla Flavoring -or- 1-inch snippet of Vanilla Bean (optional)
    • 1/8 tsp. of Cinnamon (optional)
    • 20 ounces of pure -or- filtered water
    • 5 to 8 ice cubes

Step #1) First add cacao nibs, cacao butter and hemp seeds, and 12 ounces of water into blender — and blend at high med/high speed until nibs & seeds stop making chopping sound.

Step #2) Then add rest of the ingredients  — except for ice cubes, and then re-blend at med-high speeds again until well blended.  Add more water if necessary.

Step #3) Now add ice cubes and re-blend until desired consistency.

Step #4) Sit back, Relax, and Enjoy as Your mind, Body & Spirit experience wild abandon:)

Follow link for Sunfood’s Raw Cacao Nibs, in addition to many other ingredients listed in this recipe:)

Important Notes: Makes about 20 ounces.  Serves as a whole meal, so drink in the morning for breakfast -or- afternoon for lunch.  Do not drink late at night, for it creates a lot of positive energy which may cause you to be up all night.  Do not make this smoothie and then drink hours later.  It is best consumed shortly after making it for it’s full nutritional benefits.

Raw Bee PollenBee Pollen

Bee Pollen is known to be the most nutritionally dense complete anti aging superfoods on the planet.

This fine powder-like food produced by the anthers of flowering plants, and collected by bees offers longevity-enhancing properties, serving a rich source of beneficial skin enhancing nutrients.

Bee pollen is rich in antioxidants & phytonutrients.  It contains high protein value, 28 minerals, 22 amino acids, 14 beneficial fatty acids, 11 enzymes, 11 carbohydrates, and more than 13 vitamins.

Bee Pollen is quite effective in repairing & rebuilding skin and dermal tissues, counteracting skin wrinkling, and assisting in regulating hair growth & sexual functions.

Other health benefits of bee pollen include antimicrobial effects, increased energy and vitality, strengthening of the immune system, reducing allergies, and combating cancer, depression & colon problems.

Raw Bee Pollen Recipes

  • Orange Bee Pollen Smoothie Delight
    • 1 TBSP of Raw Bee Pollen
    • 2 Peeled Oranges
    • 1 cup Fruit of Choice: Pineapple, Banana, Strawberries, Blueberries -or- combination of fruits.
    • 1 TBSP. of Agave Nectar
    • 1/2 cup of Pure -or- Filtered Water
    • 4 – 8 Ice Cubes

Place Fruit Ingredients in a blender -or- food processor and blend till smooth.
Then add bee Pollen and blend for 5 to 10 seconds. Then Add Ice cubes and blend again.

*Can Add a little water if smoothie is too thick -or- for desired consistency.

  •  Yummy Desert Bonanza
    • 4 Parts Yogurt of Plain, Vanilla -or Blueberry Yogurt
    • 2 Parts Almond Butter
    • 1 Part Raw Cacao Powder -or- Raw Cacao Nibs Ground in Coffee Grinder
    • 1 Parts Blueberries if Using Plain -or- Vanilla Yogurt
    • 1-2 TBSP Raw Bee Pollen

Spread all ingredients in layers in a small bowl.  Start first with almond butter.  Then spread some cacao powder on top, followed by yogurt — sprinkled with blueberries & bee pollen on top.  Dig your spoon in and ENJOY!

Sunfood offers Raw Pesticide-free bee pollen, and organic agave nectar.

Pumpkin Seeds BenefitsPumpkin Seeds

Pumpkin seeds are only recently becoming more popular as many more Raw food gurus are realizing its amazing health benefits it has on the skin.

Pumpkin seeds nutrition value is seen an anti aging super food rich in vitamins A, E, C, K — and minerals iron, calcium, zinc, manganese, phosphorus, selenium & magnesium.  An excellent source of antioxidants for fighting free radicals, in addition to containing omega-6 & omega-3 fatty acids.

Pumpkin seeds have the highest zinc concentrations of all vegetarian foods — which essentially helps protect cell membranes, repairs skin damage, promotes skin renewal, helps skin retain moisture and maintains collagen production.

The selenium in the seeds also make it a fantastic solution for anyone suffering with acne problems.

Overall, pumpkin seeds are an excellent food to fight aging, and to keep ones skin supple, hydrated & wrinkle free.

Be sure not to purchase roasted pumpkin seeds due to the fact that the cooking/high heat destroys almost all of its nutritional value.

In addition, try to purchase them soaked, sprouted & dehydrated to ensure you receive all of the pumpkin seeds benefits.

Sunfood provides some of the most health beneficial & tastiest pumpkin seeds in the raw food world.  They provide gluten free raw organic pumpkin seeds which are soaked, sprouted, then dehydrated at low temperatures to ensure the pumpkin seeds nutrition and taste

Here are some excellent Pumpkin seed homemade recipes you can make for beautiful glowing skin.

Pumpkin Seed Recipes

  • Caesar Salad Dressing– How about a caesar salad dressing that taste better and is more healthy than the anchovy version.  You won’t believe your taste buds with this salad dressing.
    • I/2 Head Of Romaine Lettuce
    • 1/2 Fresh Squeezed Lemon
    • 1 TBSP. of Dijon Mustard
    • 2-3 Garlic Cloves Finely Pressed
    • Pinch Of Cayenne Pepper
    • Pink Himalayan Salt to Taste
    • 2 TBSP of Bariani Olive Oil
    • 1/4 Cup of Grounded Pumpkin Seeds
    • 1-2 TBSP. of Grounded Pine nuts(Optional)

Step # 1) First Mix Lemon, Mustard, Pressed Garlic, Cayenne, Salt & Olive oil in a small bowl.

Step # 2) Wash lettuce and make sure you shake off excess water well with hands -or- a salad spinner.  Put lettuce in a big bowl, and then toss the salad with ground pumpkin seeds & pine nuts.

Step # 3 ) Now add in mixed dressing and toss salad again.

  • Acne Cleansing Shake– This shake is an excellent recipe for cleansing and clearing out any acne problems.  Drink this concoction everyday for breakfast or lunch for 1 to 2 weeks, or until your acne problems dissipate.
    • 2 Apples
    • 1 banana
    • 2 Celery Stalks
    • Handful of Grapes
    • 1/4 Cup of Pumpkin Seeds
    • 1/2 Lemon Peeled, But Including Pits & Pith

Step # 1) Juice the Grapes, Celery, Apples & Lemon in a juicer

Step # 2) Next Put The Juices in a Blender and thoroughly Blend With Banana & Pumpkin Seeds.  If you prefer, you can also blend with 4 – 8 ice cubes.  Drink shortly after making for its full nutritional benefits.

Start your pumpkin seed diet for glowing skin today!

Organic Foods Good For SkinFlaxseed

Flax seeds are absolutely essential for a clear skin diet.

They include important oils & nutrients essential for healthy skin such as polyunsaturated fatty acids, Omega-3 & omega-6 essential fatty acids, Magnesium, potassium, Zinc, proteins, B vitamins and dietary fiber.

The essential fatty acids are significant for smooth hair, skin, optimum brain functions, normal blood sugar levels, positive energy, healthy adrenals, and developing a stronger immune system.

The oil within the flax seeds are known to contain the highest source of linolenic acids — containing rich proteins, phytosterols lignans & mucilage.

Raw food gurus claim Flaxseed oils to be advantageous over fish oils.  Scientific studies show that flax outweighs fish in omega 3’s by 20 to 1.

In addition, the lignans contained within the fibers of the flaxseed help to fight fungus & viruses.

Flaxseeds are very tasty and pleasant to eat.  Most vegans & raw foodists incorporate them into their daily lives.  They have a very nutty and earthy flavor.

Flaxseeds can be eaten plain, sprinkled over salads, used as crackers for avocado dip, or used in smoothies.

Flaxseed Recipes

  • Flaxseed Guacamole – This recipe that works wonders for the skin.  We all know how beneficial avocado is for the skin, however all of the ingredients in this raw guacamole recipe are foods that are good for your skin.  Flaxseed along with this guacamole serve as a highly synergistic combination, that when you dip your Flaxseed crackers into this dip, you will find it hard not to salivate with every bite.
    • 2 Ripe Avocados
    • 1/2 Cup finely Diced Cucumber
    • 1/2 lime -or- Lemon Juiced
    • 1/2 Cup Diced Red Bell Pepper
    • 1/3 Cup of Diced Yellow -or- White Onion
    • 1 Medium Diced Tomato
    • 2 pinches of Cayenne Pepper
    • Himalayan Salt -or Sea Salt To Taste

Mash the avocado and then combine & mix with the rest of the above ingredients.  Dip your flaxseed crackers in the Guacamole dip and enjoy!


Dip can keep fresh in your fridge for a couple days, however is is best when eaten fresh!

Benefits of KepKelp

Kombu Kelp is a type of seaweed, also known as a sea vegetable. It is thinner and more tender variety of of all other kelp varieties.

Kombu Kelp is helpful for strengthening connective tissues such as bone, tendons, cellulite, cartilage, blood adipose tissue, and lymphatic tissue.

So essentially, Kombu kelp is an excellent super food for many underlying skin & tissue conditions.

It has also shown an ability to act against arteriosclerosis, obesity, hair loss, diabetes, ulcers, constipation, cancer and hiv infection.  It is also beneficial for activating the thyroid gland, blood vessels, sensory nerves, brain tissue, nails, and spinal cord.

People incorporate kombu Kelp into their cleansing & detox programs for the treatment of heavy-metals such as cadmium & barium, and to prevent the body from absorbing other harmful radioactive substances.

Kelp Incorporates many nutrients, minerals, trace elements, B Vitamins, protein, fiber, potassium salts & essential fatty acids — and acts as a powerful super food for skin conditions & mineral deficiencies.

Rather than serving as a recipe, Kombu kelp serves as an excellent alternative to salt, thus enhancing the flavoring of many foods.  Can be eaten in whole leaf form, or broken up into salads, soups, or sauces.

Sunfood provides Kombu Kelp which is certified organic by O.C.I.A. and is rigorously tested for chemicals, heavy metals & harmful microbes.

Foods That Are Good For Your SkinSummary

All of the recipes aforementioned incorporate foods good for skin.  And whether you initially implement fruits, vegetables, or superfoods into your diet, the important thing is to start today.

It’s been proven time & time again that a healthy diet can make dull skin glow, in addition to clearing up many skin conditions and disorders.

So to not get overwhelmed — start slow, pick a couple of food products, experiment with them and see if they work for your skin.  And if they do, incorporate them into your diet, and move onto more food products.

Once you see the results of your efforts, you may then become a lifetime member of the raw food world!  It will stop being a task, and it will stop being hard to stay healthy once you see how you truly feel and once you see your inner beauty shining through finally realizing that what you were looking at in the mirror was not really who you are — it was an illusion of lies!

So get ready to tear that mask off, and start your journey today!